Sometimes the challenges we face in life can be overwhelming. Things happen which leave us feeling disorientated, stuck and struggling to move forward.
Emotions can be hard to understand and have a real impact on our daily lives. Talking to the people closest to us isn't always easy but dealing with things alone can be just as hard.
It may be one event or many, or a relationship in your past or present. Counselling gives you the time to explore what is happening for you, without judgement and at a pace that suits you.
"Before I started counselling I felt everything was hard . . . things would happen and have such an impact on me . . .
Now, my nervous system is more settled, things happen and I can deal with them . . . I feel like I am living again. I was fearful of starting counselling, worried about failing and the stigma of feeling something was wrong with me. Now I openly tell others, I am not afraid . . . I have my life back."
Female client 2024-26
"My daughter had a series of in person sessions with Sian to work on some personal challenges. Sian was friendly, informative and professional. My daughter got alot out of the sessions. I would not hesitate to recommend Sian to others with teenagers who are in need of support."
Parent of client 2025